New Equipment - Tuesday, July 16th, 2024

New Equipment

We have a few new pieces of equipment that we have brought into the facility. We’ve added a new skierg to the line up, and a Rogue Reverse Hyper.

The Rogue Reverse Hyper is an incredible piece, especially for all of you who are working to build bullet proof backs. This will be a piece that we’re happy to show you how to use as an accessory piece to add a few sets in, much like the Crossover Symmetry. We’ll be setting this up in a location that makes it easily accessible to the bumper plates, as you will need to load it, and unload when done. Please do not leave this loaded after use.

We’re always happy to get to add new pieces to the facility. As we have mentioned in the past, we use the shop industry retail area in our facility as a way to be able to add new equipment for everyone to use.

Tuesday, July 16th, 2024

Focus:

OHS
5 - 5 - 5 - 5 - Max Reps

Build to Heavy Set of 5 then max reps on the last set

WOD:

8 min AMRAP
8 Snatch 95/65
8 Burpees Over Bar

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri