Leave it better - Thursday, July 18th, 2024

Jul 17

Leave it better

Please take a few moments to ensure that everything finds it proper home when class in done. We greatly appreciate it, thank you.

Cleans (Touch and Go)
5 - 5 - 5 - 5 - Max Reps

Build to Heavy Set of 5, then max rep last set

*Touch and Go means unbroken.

10 min EMOM
3 Thrusters 135/95
6 Box Jump overs 24/20

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Jennifer Nichol