Back to Basics Lifting - Wednesday, July 15th, 2020

Back to Basics Lifting

Our 2nd week of our Fundamental 3 class sessions is on. Because it’s not full, we’re happy to open up some spots to any members who wish to work on back to basics lifting.

6:30pm Wednesday the focus will be on Cleans 6:30pm Friday the focus will be on Snatch.

For anyone interested in joining, let us know, email indestri@gmail.com or DM us on social media and we’ll sign you in for the class.

Wednesday, July 15th, 2020

Focus:

10 Min EMOM: First 3 minutes empty bar
3 Position Clean with near perfect technique

High Hang
Above Knee
Ground

then directly 

5 min EMOM
2 Power cleans

WOD:

21 - 15 - 9

Power Cleans @ 135/95
Lateral Box jump overs 20"

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri