Last Week - Tuesday, July 14th, 2020

Last Week

This is the last few days to order your CrossFit Indestri 10 Years of Fitness Black + Gold collection apparel.

They’re only printing what is sold online, we won’t have any extra stock in the retail area. If you’d like to order, make sure you do so before the end of the week. The Black + Gold will be limited to this collection only!

Tuesday, July 14th, 2020

Focus:

EMOM x 6

Even: Calorie row 15/12 or 12/9
Odd: 16 Bird Dogs with 2 sec hold

WOD:

For time: (25 min Cap)

Row 5k
(Subs 3 km Ski or 10km bike)

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri