The Stoke - Wednesday, July 13th, 2022

The Stoke

Often after a competition everyone gets the stoke to compete again, whether you competed, you volunteered or you were support crew, cheering.

The next big competition that we know of is the CanEast Games this coming September. We already know that Coach Steph and Michaela have both signed up to compete in the RX Female division, and Shayne and Cody have signed in for the Male Pairs Elite/RX division.

If you’re interested in competing, check out the site, if you’ve never competed before but think you might like too, we can also help direct you to the division that would be best. Or if you’re thinking you might like some information to just head down to the City the weekend of September 24th - 25th to cheer our guys on, you can also find spectating information on the site.

Wednesday, July 13th, 2022

Focus:

Back Squat

7 - 7 - 5 - 5 - 3 - 3

WOD:

For Time:
20 Curtis P's 155/105

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri