A New Fundamentals - Wednesday, January 3rd, 2024

A New Fundamentals

We have our first fundamental session of 2024 coming up next week. On Tuesday, January 9th, and Thursday, January 11th at 7pm.

If you know of someone who has been thinking about, or talking about starting CrossFit, let them know to email indestri@gmail.com for more details or to get set up to join this session. Just a reminder that we run one to two sessions a month, and only one 7pm session, and spaces are filling up quickly. So now’s the time if they want to start in the new year.

Wednesday, January 3rd, 2024

Focus:

Hang Power Snatch
3 - 3 - 3 - 3 - 3

WOD:

3 Rounds for Time
Randy Plus
25 Power Snatch 75/55
500m Row

* Workout 2 from the 2023 WheelWOD Games

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri