The Open is Coming - Thursday, January 4th, 2023
The Open is Coming
Registration for the 2024 CrossFit Open starts next week, Tuesday, January 9th at games.crossfit.com
For those newer to CrossFit, the CrossFit Open is the first stage to find the fittest on earth. But it’s also a competition that takes place in affiliates all over the world, so you get to compete right in our own affiliate. It’s a lot of fun and a way that we all get to play ( if you register ) with CrossFit.
Like other years, we will hold the open workout in our facility on Saturday’s at 9am.
The open is 3 weeks of workouts. We learn what the workout is on Thursday’s when CrossFit HQ releases the workout, on games.crossfit.com or live on YouTube, and in our facility we will do the workout on Saturday mornings, you will have a judge with you, letting you know if you achieved the reps, etc. After the workout the judge will give you a part of your judges sheet with your score on it, and you go home and upload that to the Games website where you can see where you stack up in the world. I will verify each score by the Monday.
It’s a huge community event, and truly is lots of fun. We encourage all of you to sign up. But with that said, please also know that it is a real competition, and we take the movement standards very seriously, so you also must achieve all the movement standards in every single rep for those reps to count towards your score.
As mentioned in a blog post awhile ago, we’re also asking that if you plan on competing, you also take the 2024 judges course and plan to help out judging as well. Thou if you’re really not comfortable judging reps, and giving no reps when needed, we would never force you to judge, but we do need help judging. So please seriously consider it.
We might even try this year to hold a small judges clinic to help get everyone comfortable and familiar with judging. But the judges course that CrossFit HQ puts out is a great start.
If you have any questions about the open let ask know. Chances are if you have a question someone else does too, so we’ll address any questions as well.
The Open is coming. Get ready to register.
Thursday, January 4th, 2024
Focus:
WOD Prep
WOD:
8 min EMOM
Min 1 - 12/8 Cal Ski
Min 2 - Sled Push Down/Back
2 min Rest
8 min EMOM
Min 1 - 12/8 Echo/Assault Bike
Min 2 - 10 Front Rack Reverse Axel Bar Lunges
2 min Rest
8 min EMOM
Min 1 - 12/8 Cal C2 Bike
Min 2 - Burpee Box Jump Over Wall
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri