Get Low - Wednesday, January 31st, 2024

Get Low

For today’s focus work, ensure you’re picking a weight that you can continue to do all 3 - 5 reps each round on the minute for all 10 minutes. But this weight must also be a weight that you can always ensure that you are squatting below parallel each and every rep, no question.

As we have mentioned many times, the below parallel squat is a non negotiable. Get that crease of your hip below the top of your knee. Every single athlete goal should be to achieve this movement standard, before you even care about how much weight is on the bar. We don’t care about how much weight you can squat, or how fast you can do it, if you’re sacrificing the integrity of the movement for weight or speed.

Movement, then Consistency, then Intensity.

(We’re not talking about anyone we’re working with due to injury.)

Wednesday, January 31st, 2024

Focus:

10 min EMOM
3 - 5 Reps Back Squat

*all sets at the same weight

WOD:

For Time:
12 - 10 - 8 - 6 - 4 - 2
Shuttle runs (beam to beam)
KB Farmer Carry (beam to beam) *this is a slow walk, no running with the KB’s

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri