Coming Soon - Wednesday, January 29th, 2025

Coming Soon

We had the opportunity to pre-order some Podium tee’s before they're released to the public. We just got confirmation yesterday that they’re on route now.

There are 2 different design options, and one of the design options has 2 different colour options. 3 new shirts on route.

These are very limited in numbers we have coming in, so if you like one and want one, don’t wait.


Wednesday, January 29th, 2025

Focus:

8 minutes to find a Heavy Push press

then E2MOM x 5
1 Push Press + 3 Push Jerk


WOD:

4 x 2 Min AMRAP’s with 2 min rest between

3 Push Jerk ( at heavy weight from focus)
15 Air Squats

Score each rd


Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Previous
Previous

2025 Open Themes - Thursday, January 30th, 2025

Next
Next

Fundamentals - Tuesday, January 28th, 2025