Fundamentals - Tuesday, January 28th, 2025

Fundamentals

If you know someone who is interested in starting CrossFit, our next fundamentals session is coming up this week. Friday, January 31st at 7pm, and Saturday, February 1st at 10am.

If you know someone that has been interested in getting started with CrossFit, now’s the time. Have them email indestri@gmail.com to get set up.

A reminder, fundamentals is our introduction to CrossFit program. All athletes new to CrossFit are required to take fundamentals, which is 2 sessions over the course of a week. This program has been designed to set new athletes up for success. It is also our protocol for a number of reasons, the biggest being the success of the athletes coming into our facility and the exposure to certain movements prior to going into a regular class. We have found after years and years of doing this, that the athletes who try to skip fundamentals, have less success entering regular classes. It doesn’t matter how fit someone is, or if they’ve been doing another program like F45, or Orange Theory, or at a “functional fitness facility”. It’s not CrossFit. Fundamentals is only 2 sessions, and it will help to ensure that their experience beginning CrossFit is more successful.

If you know someone that has been interested in getting started with CrossFit, now’s the time. Have them email indestri@gmail.com to get set up.

Tuesday, January 28th, 2025

Focus:

T2B Progressions

WOD:

For Time:

100 DUs
20 T2B
80 DUs
20 T2B
60 DUs
20 T2B
40 DUs
20 T2B
20 DUs
20 T2B

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Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri