Get Ready - Wednesday, January 27th, 2021

Get Ready

The 2021 Open is upon us.

Wednesday, January 26th, 2021

Buy In:

4 Rounds

5 Pull ups
10 Air Squats
15 Push ups

Focus:

8 mins EMOM

Min 1 : 10 Z-press
Min 2 : 10 Cossack Squats

WOD:

For Time

15 Toe to PVC OR V ups
30 Push Press
15 Toe to PVC OR V ups
25 Push Press 
15 Toe to PVC OR V ups
20 Push Press
15 Toe to PVC OR V ups
15 Push Press

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri