Know Yourself - Thursday, January 28th, 2021

Know Yourself

We’ve had a few ask about the Whoop band that some of us wear again.
The Whoop band is a wrist or arm band that tracks your Strain, Recovery and Sleep. Strain being the daily strain that you put on your body through activity.

CrossFit Indestri became part of the Whoop affiliate community in the late fall, which means that we have a code to share with our community to give everyone $30. off + a free black strap. By using link join.whoop.com/CrossFitIndestri

If you already have a Whoop, we have a CrossFit Indestri community on whoop that you can join with Invite Code: COMM-29F26B

The Whoop has been a great addition to get to know our bodies better. We’re still learning new things about the Whoop tracking and our bodies daily. Such as how our daily hydration levels play a role in our recovery, screen time with blue light glasses vs. no blue light glasses, for ladies how our cycle plays a role in our training and recovery, as well stress levels, alcohol consumption, intensity in different activities, and so much more.

If you have any questions, we’re happy to answer what we know and what we’ve been learning. You can also visit the website to check things at join.whoop.com/CrossFitIndestri

Thursday, January 28th, 2021

Buy In:

8 min AMRAP
20 Toe Touches
12 Good Mornings
10 Shoulder Taps
8 Air Squats
6 Burpees
4 Pike Push Ups

WOD:

On a 35 min running clock

3 Rounds

14 Alt DB Snatch
10 Bent Rows
10 Dips

At the 10 min mark:

200 DU’s OR Invisible DU’s
30 DB Squat Cleans

At the 25 min mark:

4 Rounds

40 Toe Touches
10 Burpees over DB
10 HSPU OR Pike pushup OR push up

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri