Back In Person - Wednesday, January 26th, 2022

Back In Person

We’re excited to get back to in person training next Monday.

We’ll share more of what you need to know with respect to the return to in person on next Sunday evenings blog. As in the past, there will be a new COVID screening form added to your account over the weekend to sign before attending any in person classes. We will also continue to have the one morning virtual zoom time running for anyone who might need to do virtual.

As always we will continue to do everything we can to keep training at CrossFit Indestri as safe as possible.

We can not wait to welcome everyone back in person.

Wednesday, January 26th, 2022

Buy In:

2 Mins Cardio into :

3 Rounds
10 Air Squats
10 High Knee Step Over Object
10 Glute Bridges
10 Alt V-Ups
10 Scrap Retract Push Ups

Focus:

10 min EMOM

Min 1 - 4 Choice of Squat
Min 2 - 10 Glute Bridges

WOD:

15 min AMRAP

15 Wall Balls OR Squat Shoulder to Shoulder
15 Box Jumps OR Step Ups
15 Russian KB Swings

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri