An Ottawa ICU Doc - Thursday, January 27th, 2022

An Ottawa ICU Doc

You might remember that in December of 2020 we teamed up with Pete Shaw, former owner of CrossFit NCR in Ottawa, now he has his own space, to get CrossFit Affiliates all across Ontario to post at the same time on the same day an RX Fitness campaign. Pete had gathered upwards of 16 Ontario Doctors signatures on a letter asking the Ottawa Government to please work with Fitness Facilities like ours to keep Fitness Facilities open. Doctors expressed the importance of fitness for overall health, and were willing to sit with the Ontario Government and owners of Fitness Facilities to come together to figure out ways to keep fitness facilities open safely.

One of those doctors was Dr. Kwadwo Kyeremanteng, ICU & Palliative Care, from Ottawa. You may have seen him on our social media expressing his opinions. If you haven’t, please take a look, please share it. We’re thrilled to be opening again for in person training next week, but we really don’t ever want to be put back into this position again. We’ve been trying to get Fitness deemed as essential for 2 years. The more people who talk about the importance of getting Ontario Healthy as a whole the better! Hopefully this link below works. If not we’re happy to direct you to his instagram page.

https://www.instagram.com/p/CZKPriAlUu4/?utm_medium=copy_link&fbclid=IwAR3x3K6yaqIZw1raHZJc2Eul9xGUHmw47a38Q9gcaDdvRcDa5TkZ1TotvhQ

Thursday, January 27th, 2022

Buy In:

6 Min AMRAP

10 Lat Hops
10 Good Mornings
10 PVC Push Press
10 Air Squats
5/5 Step Ups
5 Straight Arm Burpees

Focus:

8 min EMOM

2 Snatch Grip Deadlifts
2 Snatch Pulls
2 Power Snatch
1 OHS

WOD:

4 x 3 Min AMRAP’s w/ 2 min rest

2 Snatch Grip DeadLifts
2 Hang Power Snatch
2 Snatch
30 DUs

**If using a single object, Sumo Deadlift, and Alt DB Snatch.

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri