Prizes for All - Tuesday, January 25th, 2022

Prizes for All

Prizes for all

Thanks to everyone who took part and built a CrossFit Snowman last week, and special thanks to FitAid for also donating some prizing. Everyone who built a snowman, and shared it with us has been contacted, and we’ll be getting your prizing ( from FitAid Prize Packages to CFI Gear) to you!

Thank you for sharing your creative CrossFit snowmen!

Tuesday, January 25th, 2022

Buy In:

3 Rounds

1 min of cardio
1 min of inchworm with shoulder tap
1 min of squat lunge / lunge

Focus:

4 sets of;
Single Arm

2 Shoulder Press
3 Push Press
5 Push Jerk

Super sets with 20 Russian twists

WOD:

Tabata

Push Ups
Air Squats
T2B or Toes to PVC
Bent Rows

*no rest between tabatas

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri