Hope - Wednesday, January 19th, 2022

Jan 18

Hope

We hope all our teachers and families who headed back to school this week have made the transition smoothly and that things are going well.

We’re hopeful to follow suit next week, but are still waiting to hear any updates from the Ontario Government / media.

3 Rounds

20 Mountain Climbers
10 PVC Push Press
10 PVC OH Lunges
10 Good Mornings
10 PVC SDLHP

10 min EMOM

Min 1 - 2 Snatch Deadlift + 2 Mid Hang Power Snatch
Min 2 - 2 Squat Snatch + 2 OHS

Every 2 mins x 10 Rounds

4 Power Snatch or G2OH
8 HSPU or Pike Push Ups
12 SDLHP

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Jennifer Nichol