Check In - Tuesday, January 18th, 2022

Check In

We’re hopeful that we’ll all be training together in person again soon, but until that time, we continue to work hard virtually to give you at home options to maintain your fitness.

When so much is out of our control, two things we can always control are our attitude and our effort.

We 100% understand that it takes more effort than normal to hit workouts from home. Which is why we continue to provide multiple options for virtual workouts throughout the day, and daily blogs that feature the buy in, focus and WOD.

You maintaining your fitness is important to us. Please continue to log in for the virtual workouts and log your results on the leaderboard in zenplanner. Keep moving, keep active.

Tuesday, January 18th, 2022

Buy In:

6 min AMRAP

20 Lat Hops
10 Sit ups
10 Lunges
10 PVC Pass Throughs
5/5 Single Leg Deadlifts

Focus:

3 Sets

10 Seated Press + 10 second hold at the top on last rep
10 Box Jump Step Downs or Broad Jumps
3 Hang Power Cleans to warm up workout weight

WOD:

4 x 4 min AMRAPS 1 min rest between

10 Hang Power Cleans
10 TTB or Toes to PVC
50 DU’s

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri