CrossFit Snowman - Thursday, January 20th, 2022

Jan 19

CrossFit Snowman

Let’s have some fun with all the snow we have, and also get someone into one of our new Building a Stronger Collingwood design T-Shirts.

Here’s the deal. Get Creative…..

Build a CrossFit Snowman, get creative with it, outfit it in CrossFit gear, equipment, etc. bonus points for repping CFI.
Snap a picture and post it on instagram and tag us @crossfit_indestri so we can see it and share it.
You have from now until Sunday. We will pick a winner or winners, on Sunday.
NOTE - I got a message from FitAid this afternoon, they saw on our fun little snowman giveaway, and have offered to also include a couple prizes as well. From 12 packs of FitAid to winter toques. So get creative, get building and get posting and tagging us

8 Min AMRAP

8 Burpees
8 Good Mornings
8 Air Squats
8 Lat Hops
4/4 Step Ups
8 SLDL

3 sets for Quality

10 Alt Cossacks Squats
10 Alt DB Front Rack Lunges
1/1 Pistol Negaitive w/ 3 sec pause in bottom

14 min AMRAP

4 Devil Press
6 DB Deadlifts
8 Alt Pistols
10 Alt V ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Jennifer Nichol