Is the RX Important? - Wednesday, January 18th, 2023

Is the RX Important?

When you look at the blog, or come to class and look at the chalkboard, do you look to find a way to have the RX beside your name?  

Is it important to you to have the RX beside your name? There is no right or wrong answer, and it's not a trick question. If it is important that you get the RX, all we would ask is why.  Why is the RX important?  Again, this isn't a trick question.  We just want you to think about it and ask yourself why it's important.

Think about it and we'll continue this thought and discussion soon…..

Wednesday, January 18th, 2023

Focus:

Deadlift

5 - 5 - 5 - 5 - 5

WOD:

8 x 1 min Max Cal Row

1 Min Rest between

Check back each night at 8pm for the next days WOD .
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