Fundamentals - Thursday, January 19th, 2023

Fundamentals

For those of you who have family or friends who have been talking about starting CrossFit, our next fundamentals will be Tuesday, January 31st, Wednesday February 1st, and Thursday February 2nd at 7:00pm.

If you have someone interested have them email indestri@gmail.com to secure a spot. Spaces are limited, and it’s already filling up.

Thursday, January 19th, 2023

Focus:

Split Jerk Complex

1 Dip Pause (stand)
1 Split Jerk ( pause in receiving pos.)
1 Split Jerk

WOD:

6 min EMOM
Odd: 5 DBall Over Wall
Even: 12/8 Cal As. Bike

6 min EMOM
Odd: 10/7 Cal Ski
Even: Dog Sled Pull Down and Back

6 min EMOM

Odd: 12/8 Cals C2 Bike
Even: Down/Back Farmer Carry

Rest 2 mins between each EMOM
** Partner up, have partners switch between mins.

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri