Themes - Tuesday, January 17th, 2023

Themes

We’re bringing back CrossFit Open theme days.

That means for each of the three weeks of the open we’ll have themes related to it. Ie) Tight n’ Bright, 80’s, or Super Hero…

So we’re asking for your input. What themes do you think would be fun? Keeping in mind that you need to be able to move through the workout.

We currently have 22 of you registered to take part. You can register here. The Open is always a lot of a fun. So register to join us. Saturday mornings at 9am from Feb 18th, for 3 weeks.

Tuesday, January 17th, 2023

Focus:

20 Rep Back Squat

10 reps light
10 reps (add 20lbs)
15 reps ( drop weight)
15 reps (add 20lbs)
then hit the 20 reps

WOD:

Tabata 3 point Shuttle Run

rest 2 minutes

Tabata Push Ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri