Online Gear - Wednesday, January 12th, 2022

Online Gear

Our online POD site has been updated with a bunch of new styles and designs. You can order online and have it delivered directly to your home. If there are designs and or styles on the site that you would really like to see us bring in to the shop Indestri retail area, reach out and let us know which ones, we would love to know.

Check out the online shop here

Wednesday, January 12th, 2022

Buy In:

2 min Cardio

Into:

5 min AMRAP
10 Good Mornings
10 Push Press
10 Plank Toe Touch, (opposite hand to toe)
10 Jump Squats with a 10 second pause in the last squat

Focus:

5 Rounds

6 Deadlifts (5 second negative) *relatively light
12 Weighted Deadbug Leg Lowers
Rest 30 seconds

WOD:

25 min EMOM

Min 1 : 5 Devil Press
Min 2 : 45 Seconds Mtn. Climbers or Cardio
Min 3 : 20 Jumping Lunges
Min 4 : 30 Second OH Hold or HS Hold
Min 5: Rest

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri