Leaderboard Giveaway - Tuesday, January 11th, 2022

Leaderboard Giveaway

Be sure to log your workouts on our online leaderboard on zenplanner. We will be doing 2 different giveaways with respect to the leaderboard.

Giveaway 1 - Each time you do the workout and add your name to the zenplanner leaderboard your name will be added to a draw for one of the Ei8ht Balls from Toe Spacer.

Giveaway 2 - Each time you attend an online virtual class and add your name to the zenplanner leaderboard for that workout your name will go into a draw for one of the Toe Spacer Rock Mat’s.

So, get using the zenplanner leaderboard and get yourself into the virtual classes.

Tuesday, January 11th, 2022

Buy In:

3 rounds

40 Lateral Hops
30 Mountain Climbers
20 Shoulder Taps
10 Atomic Sit ups
10 Narrow Stance Squats
10 sec Bottom of the Squat Hold

coach led: ankle mobility

Focus:

4 Rounds for Quality

10 Seated Press
10 Floor Press
5/5 Step Ups
5/5 Curtsy Lunges
1/1 pistol with 2 sec pause at bottom

WOD:

Every 3 min Complete a round x 6

6 HSPU or Diamond PU
12 Alt Pistols
12 Single Arm Thrusters (Left)
12 Single Arm Thrusters (Right)
* Rest remaining time

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri