When is it? - Wednesday, January 11th, 2023

When is it?

We’ve been asked a few times when the CrossFit Open is.

It’s starts on Thursday, Feb 16th, meaning that is the first announcement. CrossFit HQ will live stream on games.crossfit.com the announcement of what the workout will be. We will have no idea until that day. Some athletes will throw down live minutes after the announcement.

Our facility will be doing the workouts on Saturday mornings beginning at 9am. This means that you sign in for the 9am class on Saturday, when you arrive we will have heat times on a board, for you to sign up for a time. Because we don’t know what the workouts are, or how long they are, we can’t give you an idea of timing until after Thursday.

If you’re not signed up for the open, but still want to attend Saturday and workout, that is fine. Register for class, you will also go in a heat time, you just won’t have a judge beside you.

But here’s the thing. If you plan to come to Saturday workouts, just sign up for the open. It’s a lot of fun. Yes there are movement standards you need to hit, but we’re all here to encourage you to achieve those standards and push yourself to do your best.

So, for us the Open will take place, Saturday, February 18th, Saturday February 25th, and Saturday, March 4th.

Wednesday, January 11th, 2023

Focus:

12 min EMOM

Min 1 - 3 to 5 Strict Pull Ups / C2B
Min 2 - 30 sec Handstand Hold
Min 3 - 1 Heavy Clean. *Squat

WOD:

CrossFit Open 15.4

In 8 min AMRAP

3 HSPU
3 Cleans 185/125
6 HSPU
3 Cleans 185/125
9 HSPU
3 Cleans 185/125
12 HSPU
6 Cleans 185/125
15 HSPU
6 Cleans 185/125

Etc....

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri