Box Etiquette - Tuesday, January 10th, 2023
Box Etiquette
With the start of a new year, and schedules getting back to normal after the holiday’s there's no better time for a reminder of the rules/Etiquette around the box.
Signing in for classes ahead of time mandatory. On the flip side, if you’re signed in for class and unable to attend, please sign out so someone else can sign in.
Be on time for class. Show respect to your coach and other athletes.
Introduce yourself to all newcomers, as they may need to revive you later.
“Technique” is the only thing more important than the clock! Don’t sacrifice form for time!
At Indestri, we do a lot of squats. Get use to it!
Be Positive, show up with the right mindset. Good energy is contagious!
Don’t cheat the reps. Integrity is everything; you’re only cheating yourself.
You will get blisters on the pull-up bar. Suck it up.
If somebody pukes, congratulate him or her as they’ve just discovered what intensity is.
Bring home your water bottles. We don’t need anymore.
If you bleed on the bars, please clean it off. Clean off all your equipment and put it all back where you got it from please.
You can scream, yell, bleed, puke and pass out Just DON’T QUIT!
Let the coaches, coach! We have incredibly knowledgable coaches, it’s their job to coach.
Out of respect for all the athletes, please do not clean up your equipment during a WOD. If you finish early, hang out and cheer on everyone else finishing! We will clean up the equipment as a group after the workout!
Tuesday, January 10th, 2023
Focus:
20 Rep Back Squat
Your warm up sets could look like:
10 reps light
10 reps (add 20lbs)
15 reps (drop weight)
15 reps (add 20lbs)
then hit 20 Reps
WOD:
E4MOM x 4
50 DU
15 Thrusters 75/55
20 Burpee over Bar
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri