Rule #4 - Thursday, January 12th, 2023

Rule #4

Rule #4 on our OG board of rules right beside the front door.

• At Indestri, we do a lot of squats, get use to it.

In our daily life we squat a lot. Every time you sit on a chair, the couch, the toilet seat, etc…. We do it a lot, and we want you to do it well, in all it’s varied states, from the basics of an air squat, to the OHS, etc.

Thursday, January 12th, 2023

Focus:

Sumo Deadlift

3 - 3 - 3 - 3 - 3 - 3

WOD:

3 x 3 min AMRAPS with 1 min rest between

3 Sumo Deadlifts
6 Box Jumps
9 Air Squats

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri