The CrossFit Open - Wednesday, February 9th, 2022

The CrossFit Open

We’ve had a few of you ask us about the CrossFit Open this year, as registration for the Open has started. We typically love the CrossFit Open and encourage everyone to give it a go. Last year because of the pandemic was a different year. Instead of Friday Night Lights, ( because we couldn’t have events ), I (Jen) judged athletes during the classes on Friday.

We’ve been trying to figure out this year, how to do it, what would work best, and keep the spirit and the fun of the open. We’re still working it out. Our capacity limits still don’t allow us to hold big fun, Friday Night Lights style events. But we’re looking at some options. Stay tuned…..

Wednesday, February 9th, 2022

Focus:

Shoulder Press
2 Warm up sets into:

3 - 3 - 3

Set 1 65%
Set 2 67%
Set 3 72% ( squeeze in a few more reps if possible)

WOD:

Workout 17.1
For time:

10 Dumbbell Snatches 50/35
15 Burpee Box Jump-overs 24/20"
20 Dumbbell Snatches
15 Burpee Box Jump-overs
30 Dumbbell Snatches
15 Burpee Box Jump-overs
40 Dumbbell Snatches
15 Burpee Box Jump-overs
50 Dumbbell Snatches
15 Burpee Box Jump-overs

*20 min Cap

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri