New Faces - Tuesday, February 8th, 2022

New Faces

We have a couple fundamental sessions going on this week, as well as have a few CrossFitters who have moved to the area, and some returning members as well. If you see new faces or faces you haven’t seen in awhile in your classes, please introduce yourself and make them feel welcome.

Tuesday, February 8th, 2022

Focus:

OHS Pause Squat (3 sec Pause)

3 - 3 - 3 - 3 - 3

Super set with 1 min Hollow Hold

WOD:

10 min AMRAP

10 OHS
35 DUs

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri