Write in down - Thursday, February 10th, 2022

Write it down

Fitness is measurable.

But only if you’re keeping track. Have you been keeping track?

By bringing a book to class and writing down your workouts you’re able to measure your progress.

We sell WOD books in our shop Indestri retail area, ( we only currently have 2 left, but have some new ones on order which should be here next week, with 3 new cover art designs.). But you don’t have to use one of our WOD book. You can use any book. Just be sure to bring a book to class with you, write down the focus, the workout, any scales, even how you felt, how you slept the night before, etc. All these things are great to keep track of, and will help you track your progress.

We even have a spot inside our books for you to mark down your Nutrition (Clean, 80/20, Off), Your Hours of Sleep (8-10+, 6-8, <5), Your Stress (Low, Med, High), and your Mood/Attitude (Good, Ok, Bad). All these things also play a roll in your performance in the facility. Keeping track of everything helps you understand your progress.

So please write it all down.

Thursday, February 10th, 2022

Focus:

12 min EMOM

Min 1: 5/5 Reverse Lunges
Min 2 : 3-5 C2B
Min 3 : 3-5 HSPU

WOD:

Jackie

For Time:

1000m Row
50 Thrusters 45/35
30 Pull Ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri