Teen and Pre-Teen Program - Wednesday, February 8th, 2023

Teen and Pre-Teen Program

Our Indestructible Teen and Pre-Teen program will be coming back in a 4 week session.

Teens, ages 13 - 17 will be twice a week, on Tuesday’s and Thursday’s from 4:30pm to 5:30pm beginning on Feb 28th and running for 4 weeks, with the exception of the week of March Break, 13th to the 17th there will not be classes. The cost of this 4 week program is $200 +tax.

Pre-Teens, ages 9 - 12 will be once a week, on Wednesday’s from 4:30pm to 5:15pm and will begin on March 1st, running 4 weeks, with the exception of the week of March Break, 13th to the 17th there will not be a class. The cost of this 4 week program is $100 +tax.

We understand that kids have other programs and sports, this is a 4 week commitment to fitness. Unfortunately we are not able to accommodate requests for only being able to attend a couple of the sessions.

Our Indestructible teen and pre-teen CrossFit program has been attributed to an improved outlook on fitness that will help in all other sports. The program is built on the foundation and belief that it is important to instil in youth that fitness is both functional and fun.

If your pre-teen ages 9 to 12 or your teen ages 13 to 17 is interested in joining the 4 week program please email us at indestri@gmail.com to get signed up.

Wednesday, February 8th, 2023

Focus:

Box Squat
3 - 3 - 3

Barbell Good Mornings
4 - 4 - 4

Hip Thrusters
5 - 5 - 5

WOD:

10 min EMOM

10 Burpees to target

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri