One Week Away - Thursday, February 9th, 2023

One Week Away

We’re one week away from the first live announcement of the 2023 NOBULL CrossFit Games Open.

Have you signed up yet?

Register now at games.crossfit.com join us in the largest community event that CrossFit has worldwide.

Yes it is a competition, yes there are movement standards that must be reached in every rep, yes you will have a judge beside you, but it’s inside our affiliate with your fellow athletes that you train with day in and day out, and it’s a ton of fun.

Don’t believe us, sign up and find out.

Thursday, February 9th, 2023

Focus:

Ring Muscle Up Progressions

WOD:

Hero WOD Nate

20 Min AMRAP

2 Muscle Ups
4 HSPU
8 KB Swings 32/24

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri