Signing in and out - Tuesday, February 7th, 2023

Signing in and out

A friendly reminder to please ensure that you sign in for classes prior to attending the facility, as some class times are coming very close to capacity, and coaches really don’t want to have to turn you away from a full class.

And on the flip side, if you’re signed in for class and something comes up that you’re unable to attend, please login and sign out of the class so that someone else can sign in.

Thanking you.

Tuesday, February 7th, 2023

Focus:

4 Sets

1 Snatch Grip Deadlift
1 Hang Power Snatch
1 Power Snatch
1 Snatch
1 OHS Squat

WOD:

For Time:

15 Power Snatch 135/95
Run 4 Laps
12 Power Snatch
Run 4 Laps
9 Power Snatch
Run 4 Laps
6 Power Snatch
Run 4 Laps
3 Power Snatch

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri