Letting Beauty Speak - Wednesday, February 3rd, 2021

Feb 2

Letting Beauty Speak

An older CrossFit Video that we like to share again every so often.

5 min AMRAP

20 Air squats
10 KB Swings
20 Sit ups
10 KB push press

Single Arm OH Lunge

4 x 10

6 x 2min AMRAP with 1 min rest between each:
20 Lat Hops bar or object
15 Squat Cleans
10 Shoulder Taps

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Jennifer Nichol