FitAid & the Open - Thursday, February 4th, 2021

Feb 3

FitAid & the Open

FitAid is offering any CrossFit Indestri members a promo.

FitAid will give any CFI members a free CrossFit Open registration when you purchase a full case of FitAid from us.

For anyone interested in getting a case of FitAid we will need to place the order by mid week next week, so be sure to shoot us an email.

If you’ve already registered for the open, unfortunately we can’t refund that, as the open is all CrossFit HQ and nothing to do with CFI or FitAid.

For anyone interested shoot us an email to indestri@gmail.com.

Dynamic Warm Up

10 min EMOM

Min 1 : 5 - 8 Dive bomber push ups
Min 2 : 45s Windshield wipers

4 RFT

20 Altt DB/object Snatch
200 Toe Touches
20 T2B or Toes 2 PVC

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Jennifer Nichol