Judges Course - Wednesday, February 23rd, 2022
Judges Course
The 2022 CrossFit Judges Course is online to be able to take now. We highly recommend any athletes wishing to compete in any competitions take this course, as well as any athletes who wish to help judge at competitions. There is a cost to CrossFit Inc. $10 us to take the course, but it’s been developed into a really great course over the past couple years, and gives some great insight into what you need to look for in standard of movement.
Judging athletes move can often be a lot harder than one might think, especially when athletes are moving fast. General rule of thumb, do not make the judge question whether it was a rep, move so well you leave no doubt.
We would love a hand judging the athletes who have signed up for the 2022 CrossFit Open this year, and would encourage you to take the course. If you are able to, and interested in giving us a hand in judging some athletes on Saturday morning, please let us know. We will still need to monitor the number of athletes we have in the space at one time, so we’ll create a list for judging as well.
Thank you!
Wednesday, February 23rd, 2022
Focus:
5 sets for Quality
Bar complex
2 Scap Retracts
2 Kip Swings
2 Kip to L shape
2 Kip to Toes to Bar
:45 sec handstand hold (nose to wall)
RX+ Athletes Bar complex
3 Toes to Bar
1 - 3 Bar Muscle ups
WOD:
20 Min EMOM
Odd: 45 sec DU
Even: 30 Sec Max T2B
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri