Saturday’s - Thursday, February 24th, 2022

Saturday’s

What will Saturday’s for the next 3 weeks look like?

Honest answer, we don’t 100% know. But the plan is to have multiple 30 min time blocks to be able to sign up for. Because we have no idea what the workouts will be that CrossFit will program for the Open, we also don’t know the time domain, so we’re adding 30 min time blocks. Right now if you look at the schedule you will see two 30 min time blocks. Once we know the workout on Thursday night we will adjust the schedule as needed.

You can sign in for classes on Saturday’s even if you’re not signed up to compete in the Open, you will do the same workout, and will do in a heat time, you just will not have a judge beside you.

If you are signed up for the Open, please make sure you get yourself signed in to a class time so we can make sure we get you judged. If you’re doing the workout at home and not in the facility, or at another facility, we can explain how that would work as well, just let us know.

Welcome to Open season….. We love it, but it leaves a lot up in the air for us, so thank you for bearing with us and understanding.

Thursday, February 24th, 2022

Focus:

Deload Shoulder Press
2 - 4 Warm up sets on empty bar

3 x 10 at 40-50%

WOD:

“Machine” Nicole

20min AMRAP

20/15 Cals
ME Pull-Ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri