House Keeping - Wednesday, February 21st, 2024

House Keeping

Just a couple little house keeping notes. We seem to have accumulated a pretty decent size collection of water bottles. If one of these bottles is yours please take it home. Anything still left at the gym by next week will be gone.

We also have a number of items left on the hooks, coats, sweatshirts, etc. If any of the stuff is yours grab it please, otherwise we will be donating to good will shortly.

This time of the year is dirty with all the sand they use to de-ice the parking lot. If you could please do your best to leave all outdoor footwear at the front door on the mats and turf, not on the tile floor please.

Thanking you in advance.

Wednesday, February 21st, 2024

Focus:

4 sets for Quality

10 Banded Hip Ext. (to rig)
10 KB Sumo Deadlifts
10 Plate to Chest Good Mornings
10 Seated DB Press

WOD:

DB DT
5 Rounds For Time
12 Deadlifts 50/35
9 Hang Power Cleans 50/35
6 Push Jerks 50/35

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri