Almost Here - Thursday, February 22nd, 2024

Almost Here

The Open is just around the corner ( Literally, March 2nd will be 24.1 ). So if you haven’t already, get registered at games.crossfit.com now.

Seriously go a register. The open is our biggest community event in CrossFit, and it really and truly is a ton of fun. We currently have 53 of you who are taking part and over 20 of you for the very first time. It’s going to be an exciting and a special year, you really don’t want to miss out, and regret not signing up.

You’re on a device right now reading this, so just head over to games.crossfit.com and sign up now.

Here are some details in an older post for those wondering what is happening.

Thursday, February 22nd, 2024

Focus:

Front Rack Reverse Lunges
5/5 - 5/5 - 5/5

High Step Ups
5/5/ - 5/5 - 5/5

Sled Push Down + Back (get heavy)
3 Sets

*Superset the sets

WOD:

Open WOD 12.1

7 min AMRAP
Burpees to a target

Check back each night at 8pm for the next days WOD .
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