Fist Bump - Wednesday, February 15th, 2023

Fist Bump

The pandemic over the past 3 years had changed a few things about how the gym ran. One of those things was the celebration at the end of the workout. The moving around the gym to fist bump and tell the fellow athletes in your class that they did a good job.

It’s time to get back to that. After class when everyone is finished, make your away around the gym and offer your fellow athletes a fist bump, or a pat on the back, a good job, etc.

We know that some of you still do this, and we love to see it. But let’s get this piece we’ve been missing back as an entire class with the entire class.

Wednesday, February 15th, 2023

Focus:

Sumo Deadlift
7 - 5 - 3 - 3 - 3

ss w/ 30 second Handstand Hold

WOD:

Fight Gone Bad

3 Rounds

1 min Wall Balls 20/14
1 min SDLHP 75/55
1 min Box Jumps 24/20
1 min Push Press 75/55
1 min Cal Row
1 min Rest

Check back each night at 8pm for the next days WOD .
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