Teen / Pre-Teen Sign up - Tuesday, February 14th, 2023

Teen / Pre-Teen Sign up

A reminder that if you’re teen ( 13-17 ) or Pre-Teen ( 9-12) is interested in our upcoming session to get signed up now by emailing indestri@gmail.com.

Details on the two session on last weeks blog here.

Tuesday, February 14th, 2023

Focus:

Turkish Get Ups
3/3 - 3/3 - 3/3

Single Leg Deadlifts
5/5 - 5/5 - 5/5

Bulgarian Split Squats
10 - 10 - 10

WOD:

For Time

25 DU
30 Alt DB Snatch 50/35
5 Burpee over DB
50 DU
20 Alt DB Snatch
10 Burpee Over DB
75 DU
10 Alt DB Snatch
15 Burpee over DB

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri