Breaking the Myths - Wednesday, December 9th, 2020
Kelly Starrett
Breaking the Myths
It seems that we’re once again up against talking about whether CrossFit is bad for you. Social media is covered in the latest Jillian Michaels video talking about the things she doesn’t like about CrossFit.
Half our community says ignore her, she’s most likely got something new coming out and needs the eyes on her. Half is defending CrossFit. In her video, she name drops Kelly Starrett. Kelly Starrett was the founder of SFCF, the affiliate we mentioned a couple months ago that after 15 years has just closed. He is also the author of the book the Supple Leopard, founder of The Ready State (formerly Mobility WOD), an OG CrossFitter, Physio Therapist and overall movement guru. So John and Niki on the podcast, Make PODs Great Again got Kelly on the podcast last night and it is fantastic! Go have yourself a listen! When the YouTube clip comes out, we will share it on here.
Look, there are good and bad when it comes to anything, personal trainers, instructors, coaches, etc. The good ones, take a great deal of pride in their craft. They continue to learn and adapt. They thrive in their job, when you thrive as an athlete.
Is CrossFit bad for you? NO. Is CrossFit dangerous? NO. If it was either of these things not only would we not be in business 10 years later, but we wouldn’t do it ourselves!
Now go have a listen to the podcast. Kelly says it better then we ever could!
Wednesday, December 9th, 2020
Focus:
2 Rounds
10 (5/5) KB Snatch Swings
10 (5/5) KB Snatch Swing, Elbow High + Outside
10 (5/5) KB Snatch
Stay lighter than workout weight
WOD:
4 Rounds
27/21 Cal Row
10 Box Jumps 30/24"
10 KB Snatch (No Alt) 24/16kg
Rest 2 mins
*****alternate arms per round not reps******
Check back each night at 8pm for the next days WOD .
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