Make PODs Great Again - Thursday, December 10th, 2020

Dec 9

Make PODs Great Again

As mentioned yesterday. The Make PODs Great Again video with Kelly Starrett.

Tempo Deadlifts

5 x 3

** tempo 5 - 1 - 1

For time: with a 20 min Cap

3k Row

*Taking two scores. Your 1k time and your 3k time.

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Jennifer Nichol