Young Ski Racers - Tuesday, December 8th, 2020

Young Ski Racers

If you have, or know any young Canadian ski racers who identify as female, 3x Olympian + World Cup Alpine Racer Erin Mielzynski has an exciting new initiative to bring together young female racer, (while apart) to support, motivate + empower one another!

She’s bringing them together and challenging them to #defineYOURbeYOUtiful.

We’re incredibly honour that Erin thought of sheMVMNT to also be part of this incredible initiative.

Erin is having training bibs created, ones that she herself will wear while training, and she’s looking for Young Canadian racers who identify as female to give (for free) bibs too.

You can apply here : Apply for bib

We would encourage you to visit Erin’s instagram page and watch the video of her explaining the bibs, and learn the story behind them.

Tuesday, December 8th, 2020

Focus:

10min to Establish

5RM Back or Front Squat

WOD:

E2MOM x 12

Odd Min : 15 push up + 15 pull ups
Even Min : 15 sit ups + 15 Air squats

*Scale to 10 reps if unable to complete the work in the timeframe.
** Half the class will start on the Odd min movements while the other half the class starts of the Even min movements

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri