Running out - Wednesday, December 4th, 2024

Dec 3

Running out

If you haven’t purchased a ticket to our Christmas party yet and you’re planning to attend, don’t wait any longer, you’re running out of time.

We need to get number in for catering, etc. So, let Jen or Steph know ASAP and we’ll get tickets added to your account.

The Christmas party is Friday, December 13th at 7pm at Side Launch Brewery. Tickets are $50 a person and include food catered by Culinary Designs.

Agility Ladder drills
- high knees
- butkickers
- bunny hops
- 2 in 2 out
- Side step high knees
- 2 out, 2 in, 2 out

Super set each one with 1 length burpee broad jumps

For Time
63 DU
21 Wall Balls 20/14
45 DU
15 Wall Balls
27 DU
9 Wall Balls

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Jennifer Nichol