Speciality Class - Wednesday, December 30th, 2020

Speciality Class

We’ve added in a speciality class for Wednesday. Throughout the next few weeks of at home training we’ll be adding in a few speciality classes.

Wednesday’s class will be at 10:30am and will run roughly for 45 mins. It will focus on creating bulletproof shoulders and hips.

Gather up some soup cans, if you have any bands at home, can get ready to get a little swole & flexy.

Wednesday, December 30th, 2020

Equipment :

DB, KB, Barbell, Sandbag, Odd Object

Buy In:

3 Min AMRAP

10 Squats
5 Pike push up
10 Lunges

then :
Coach Led Tempo Squats 4 x 4 tempo of 3 Down - 3 Hold - 3 Up - 3 Top

Focus:

Weighted 1 1/2 Squats (front rack)
3 - 3 - 3 - 3 - 3

super set with

20 Sit ups

WOD:

4 Rounds Every 2 Minutes

6 HSPU or Strict Press
12 Cleans
18 Alt lunges

Cash Out:

Accumulate 5 Min in a Plank Hold

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri