New Years Hours - Thursday, December 31st, 2020

New Years Hours

As we countdown to the end of the wildest year, our Virtual Class hours are as follows:

Thursday - New Years Eve - last class will be 12pm
Friday - New Years Day - No classes
Saturday - Jan 2nd - 8am Virtual Class

Monday our full virtual schedule resumes.

The first 3 days of Coach Led Virtual Classes 2.0 has been great! We love seeing everyone in classes, and so many of you using the zenplanner leaderboard. Even if you can’t make a virtual class, it’s great to see you still uploading to the leaderboard.

We’ll do our first draw for 2 TRAIN. hoodies on Sunday, so make sure you’re signing in for zoom, and using the leaderboard for more entries.

We wish each and every one of you a very Happy New Year! 2020 has been year. While there has been so much uncertainty and struggle. There has also been a chance to do a lot of reflection, a forced time to slow down and appreciate all the things we have, most importantly our health and the health of our loved ones.

We appreciate everyones support. Whatever form it came in, from showing up in zoom classes, to private messages of encouragement, from trusting us to see your fitness thought the lockdowns, to helping us share the message of reopening fitness facilities, and so much more. We thank you and we wish everyone a wonderful 2021!

Happy New Year!

Thursday, December 31st, 2020

Equipment :

DB, KB, Odd Object,

Buy In:

10 High Knees
10 Butt Kicks
10 Good Mornings
10/10 Single Leg Dead Lifts
10 Air Squats
10 Push Press

Focus:

12 min EMOM

Min 1 - Glute Bridges x 15
Min 2 - Monster Walks 5 step in each direction
Min 3 - Hollow Rock x 10
Min 4 - 3 Inchworms

WOD:

Every 90 seconds for 6 Rounds:

7 Burpees Over Dumbbell
14 DB Push Press
Max Leg Raises

Rest 1 min

*Score is total leg raises.
* If you have a pull up bar you can do max T2B or hanging knee raises.

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri