Giveaways - Tuesday, December 29th, 2020

Giveaways

Giveaways…..

We’ll be doing some giveaway draws each week and giving away some fun prizes. You will have two chances to have your name entered each day.

One for signing in to a zoom class, and one for submitting your score onto the leaderboard in zenplanner. So even if you can’t make a zoom class, you’ll still have a chance to have your name entered into the draws, and on Sunday we’ll draw two names.

This weeks giveaway will be for our new TRAIN. hoodie.

The more zoom classes you do, the more leaderboard scores you submit each week, the more times your name will be entered into the draw.

Just a fun added little piece of motivation to hit the workouts and the coach led zoom classes for the next few weeks.

Tuesday, December 29th, 2020

Equipment :

DB, KB, Plate, Odd Object

Buy In:

3 Rounds

5 Scap retract push ups
5 Dive bomber push ups or regular push ups
2 mins of cardio / high knees / butt kicks / skipping….

Focus:

Weighted Bent Rows
4 - 4 - 4 - 4 - 4 - 4
(tempo down 4 secs)

Super set

Single Arm DB Floor Press ( Left arm than Right arm )
4 - 4 - 4 - 4 - 4 - 4

WOD:

100 Mountain climbers
21 Push ups
100 Mountain climbers
18 Push ups
100 Mountain climbers 
15 Push ups
100 Mountain climbers 
12 push ups
100 Mountain climbers 

*For mtn climbers if you have a piece of cardio equipment you can sub the mtn climbers for 1:45 of cardio.

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri