Winter is here - Wednesday, December 2nd, 2020

Winter is here

It seems as if winter has now officially arrived. While we very rarely close the gym due to the weather, sometimes it happens.

Keep your eye on our social media + zenplanner. We do our best to email or call everyone who is signed in as quickly as possible if we ever have to cancel due to weather, but we also post on instagram and Facebook. So if you aren’t already following us, please do so + please make sure that all your information on your zenplanner account is up to date for us to be able to contact you. Thank you!

Please take caution on the roads and in the parking lot.

Wednesday, December 2nd, 2020

Focus:

5 working sets, alternate between:

5/5 landmine SLRDL
5/5 Bulgarian Split squat

WOD:

7 Rounds

1 min AMRAP
10 wallballs 20/14
Max Power Clean 135/95
1 min rest

*score is cleans

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri