Shop Indestri - Wednesday, December 22nd, 2021

Written By Jennifer Nichol

Shop Indestri

Looking for any last minute gift ideas, stocking stuffers, etc. Check out our Shop Indestri retail area. The Toe Spacers have been stocked, a few new Train. T-Shirts have been added, etc.


Wednesday, December 22nd, 2021

Focus:

3 Rounds for Quality

8/8 SA KB Swings
8/8 SA KB Lunges
8/8 SA KB OHS
8/8 SA KB Push Press

* with a light KB


WOD:

For Time

100 Wall Balls 20/14
100 Calories on the Rower
50 Lateral Burpees over the Rower
50 Toes to Bar



Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Jennifer Nichol
Previous

Support Local - Thursday, December 23rd, 2021
Next

Holiday Hours - Tuesday, December 21st, 2021