Thank You - Wednesday, December 16th, 2020

Thank you

Embracing change isn’t always easy. But some of the most beautiful chapters in our lives come from accepting change. - Unknown

We wanted to take a minute to say Thank You to everyone for your understanding as we all try to navigate the ever changing protocols and procedures to keep everyone safe, healthy and keep our facility doors open!

We know things are different, but we’re very hopeful that it won’t last long, we can get thing back to a more pre-covid way of things soon. In the meantime, we thank you!

Wednesday, December 16th, 2020

Focus:

10 min EMOM

Odd: 5 Strict pull ups
Even: 16 Alt DB piston press (OH)

**Half class will start on the pull up, half the class on the DB Piston press and will switch to be staggered at the rig.

WOD:

4 RFT

10 DB push press 50/35
35 DB Reverse Lunges Front rack
20/15 Cal Row

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri